Are you suffering from a nagging injury?
Do you struggle with discomfort while riding your bike?
Have you recently been injured and are trying to safely return to bicycling at your former level of fitness?
Contact Beth today for an appointment!
Areas of Specialty:
- CLEAT ADJUSTMENT, WEDGING, AND SHIMMING (WHEN NECESSARY)
- TT/TRIATHLON FITTING
Contact me to schedule an appointment. Fittings by appointment only.
BIKE FITTING SERVICES
Basic Bike Fit: $100
Great for the beginner or recreational rider who is trying to ensure an injury free hobby! Services will include an injury history and setting up the basics of saddle height, reach, handlebar and brake lever positioning.Approximately 1 hour
Advanced Bike Fit: $300
Great for the person who is seeking the optimum positioning and comfort on their bicycle. Services will include a detailed history, flexibility assessment, and static and dynamic positioning. Dynamic positioning will include the integration of the state-of-the-art Retul motion capture system for bike fitting - you have to see it to believe it! At the end of the fitting session the client will be provided with documents detailing their position (left and right, as below), and their optimal bike position (see Zin document below). Special emphasis is always placed on the foot/pedal interface, with respect to cleat adjustment, and wedging and shimming when necessary. 2-3 hours
Left and Right below
Zin bike dimensions
Biomechanical Special: $150
This service is designed for the cyclist who has been having specific issues of discomfort on the bike, or for the elite level rider who needs more than a basic fit, but isn't quite ready to jump into the Retul pool. The fit service is essentially the same as the Full Service bike fit above, but is done without the Retul. A detailed biomechanical assessment of the rider is done on and off the bike, and the results are related to the rider complaints. Special emphasis is always placed on the foot/pedal interface, with respect to cleat adjustment, and wedging and shimming when necessary. Modifications are then made to the bike and/or the riders shoes to ensure the best biomechanical fit and to minimize or eliminate discomfort on the bike.
1.5-2.5 hours
Second Bike: $150
*second bike means same rider who wants two bike fits (i.e. road + mountain or time trial)
PHYSICAL THERAPY SERVICES
Physical Therapy Consultation: $100
The Physical Therapy consultation will include a detailed medical and athletic history, and a comprehensive biomechanical evaluation. Strength, range of motion, flexibility, and balance and coordination will be assessed. A home program of exercises specific to the findings of the evaluation will be developed, and will be instructed to the customer. Treatment may include a variety of manual physical therapy interventions, as necessary. Injury and cycling goals will be addressed and factored into the program. All efforts will be made to eliminate or minimize any time off of the bike with these programs.60-90 minutes
FOLLOW UP SERVICES
$25 per quarter hour for Physical Therapy or bike fit follow ups
